Sweet potatoes, we have multi colors. Sharing my favorite recipe with you.

Hi dear friends!

Do you love sweet potatoes like I do? We have orange, yellow and purple too! 

Here is my favorite recipe, it's very easy to make and usually gone in no time.

In fact, I don't even have a picture of this dish and I made it maybe a hundred times :)

Perfect as a main dish (vegetarian), great for potluck, just in season now.

You would need:

4 big sweet potatoes, cut in veggies.

2 red onions - slice thinly

Olive oil

Balsamic vinegar

Grated cheese ( we use Cheddar, but anything goes.)


  1. Preheat oven to 350 degrees. Arrange yams in single layer on large baking sheet; toss with 3 Tbsp oil to coat. Roast on center rack about 45 min or until tender.
  2. Heat remaining oil in skillet on MED until oil faintly smokes. Add onions; cook, stirring, about 10 min, until slightly browned and soft. Add vinegar, stirring to loosen browned bits on bottom of pan. Cook 2-3 min to reduce to syrupy consistency.
  3. Remove yams from oven; spoon onion mix evenly over top. Sprinkle with grated cheese. Return to oven; roast about 10 min.
  4. Done! Enjoy!
  5. Let us know how you liked it! :)


Our handmade candles are back!

Sweet Potatoes - Orange. Yellow and Purple. 

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Organic soup chickens are back! 

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Have a wonderful weekend!

Stay healthy, happy and free!

Deliveries this week are on a regular schedule.

Note: If you placed an early order and want to add something later you will still keep the priority on those items that you added later.

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You are responsible for the prompt unpacking of shipments. We are not responsible if your order is stolen, damaged or thawed after it is delivered to you.

Meats are delivered frozen and will arrive frozen or refrigerated. Meats that have thawed but are still cold can be refrozen immediately with no loss of quality for long-term storage.

Regular delivery schedule:

Wednesday: South Jersey (South of rt 287), Mid Jersey (Kearny, Livingston, Hoboken, Jersey City areas), Brooklyn, Staten Island, Lower NYC

Thursday: North Jersey (Denville, Kinnelon, Montville, Fair Lawn, USR), Rockland, Westchester county, Bronx NY, Connecticut, Queens, Long Island, Upper NYC, Fort Lee

Please order Friday-Monday 7 am (its the best for us and farmers to have time to prepare your orders). We will accept late orders till Monday 5pm , but can not guarantee availability.

We are working with small family farms, sometimes some products become unavailable, we'll try our best to substitute with something similar, if possible. If you or anyone in your family have any allergies and/or rather would not us to substitute with a similar product, please let us know.

Minimum order is $50 for most areas. Please contact us to find out about your specific area. If you need to add to your order, simply place an additional order. Delivery fee is $3 for all orders under $70.

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Thank you all,
The Milk Man & Co.

Phone 484-262-9196


“Each dollar that you spend, you vote for that product to be made"

9th Oct 2020

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