Jerusalem Artichokes are back!

11th Mar 2023

Jerusalem Artichokes are back!

Dear Community,

We now have Sunchokes!

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Commonly called the Jerusalem artichoke, sunchokes are a species of sunflower that are native to central North America.

They are rich in iron and they give you lots of energy. They are sweet, but they will not spike your blood sugar level and have a low glycemic index. I used them raw in my salad today for just a little bit of sweet crunch. They can also be cooked. Have you ever tried them?

Have you tried sunchokes? Love these guys!

Sunchokes, are starchy tubers that taste slightly nutty and sweet like a chestnut and can be eaten raw or cooked.

Sunchokes are a good source of vitamin C, an excellent source of iron, and contain high amounts of the prebiotic fiber inulin known for gut health.

Consuming prebiotics, like sunchokes, may be an easier way to increase the probiotic organisms in your body than taking probiotic supplements, because you don't have to worry about them surviving the digestive process like you would with probiotics.

For many though, the high amounts of inulin in sunchokes can cause digestive discomfort; they have a reputation as causing gas. So eat in moderation.

Remember, a key to gut health & immune support is eating a wide variety of wholesome foods. Mix it up. Diversity is life. Try sunchokes!

They are good raw in salads (raw you’re getting the most #prebiotic benefits).

Also roasted sunchokes with other veggies in a slow cooker beef and veggie stew.

What's NEW:

Jerusalem Artichokes on SALE

Raw Fermented Green Sauerkraut

Red Russian Kale

Napa Cabbage - on SALE

Collard Greens

Duck eggs - organic and soy-free!

Parsnips

Red Beets

Duck eggs are iN!

Sourdough Bread is fully stocked.

Ginger

Raw Honey

Grass fed, fully pastured organically raised beef from Burkholder Fam.

Fresh Sheep's milk is back.

Ghee

Sweet Chocolate Sourdough Friendship breads from JH farm

Organic Healthy Chocolate Snack

Purple Top Turnips.

Carrots

Enjoy the abundance of colorful Sweet Potatoes

Local NOT Waxed Apples

Apple Cider

The best toffee is in! Now available in 1 pound Holiday Gift Tins too!

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