Hello dear friends!

Eating nourishing clean food should not be science. It's winter, so what should we eat? 

Soups are great, you can make chicken or bone broth and drink it as is (do try a cup in the morning, sometimes it's much better than coffee), or add a bit of veggies and have a great warming soup. We can make stews and roasts. I love making stir fry, it's easy and fast. Variety of winter squashes - so easy - just roast it. Zucchini "noodles" are perfect alternative to watch those carbs (try it in your broth too).  

What's your favorite breakfast? We often skip breakfast, and eat brunch/lunch instead. Pastured eggs - perfect! Add bacon, some butter. Or you make a hearty bowl of oatmeal. Try it with a bit of butter, milk or kefir, add a bit of real maple syrup or honey. Or your make it savory! Cottage cheese/tvorog - great breakfast or snack. Yogurts. Sometimes, a slice of real sourdough bread with some real butter - that's all we need. We also often make eggs for dinner, nothing wrong with that! 

We don't have many fresh fruits or veggies here in PA during winter, but fermented veggies are delicious and very important for our biome. Try to add it to your plate, also good with scrambled eggs. Or just as side dish for steaks. 

Long Winter nights can be challenging, with all that sugar cravings... Yogurt, honey, maple syrup - still sugar, but at least with some other good nutrients... 

Don't forget clean water! Exercise - find something that moves you, make it as your routine. If you have a gym membership - use it! Use that steam room and sauna, add a few drops of essential oil, breathe in -  it's a mini vacation,  every time. SO good for your skin too!  

Count your blessings! Seriously, it's the highest vibration, your life will change, try it for a week if it's still not your regular regime. You will appreciate every little thing, that boring deadly routine will be gone, you will look at life with a fresh and grateful perspective... 

Make peace with your mind. Calm your mind... Breath in and out... NOW that is all we have... 

Listen to your favorite music. Read books. Light candles. Go for a walk. Admire all that naked trees ( aren't they beautiful?). Write. Talk to your friends and neighbors. Do something nice for strangers. Go dancing. Meditate. 

Please take of yourself! Stay happy and healthy! Have a wonderful weekend and a peaceful week! 

Remember to get a jar of Elderberry syrup! :) 

Deliveries this week are on a regular schedule.

Please Note - We are switching deliveries by one day for Thanksgiving week. Tuesday and Wednesday. Deadline to place orders will be MONDAY 7AM (NOT Tuesday).

Note: If you placed an early order and want to add something later you will still keep the priority on those items that you added later.

New delivery schedule:

Wednesday: South Jersey (South of rt 287), Mid Jersey (Kearny, Livingston, Hoboken, Jersey City areas), Brooklyn, Staten Island, Lower NYC

Thursday: North Jersey (Denville, Kinnelon, Montville, Fair Lawn, USR), Rockland, Westchester county, Bronx NY, Connecticut, Queens, Long Island, Upper NYC, Fort Lee

Please order Friday-Monday 7 am (its the best for us and farmers to have time to prepare your orders). We will accept late orders till Tuesday 7 am, but can not guarantee availability.

We are working with small family farms, sometimes some products become unavailable, we'll try our best to substitute with something similar, if possible. If you or anyone in your family have any allergies and/or rather would not us to substitute with a similar product, please let us know.

Minimum order is $30 for most areas. Please contact us to find out about your specific area. If you need to add to your order, simply place an additional order. Delivery fee is $3 for all orders under $70.


Accepted and Preferred Payment Method – Venmo, PayPal, Cash on delivery, Checks ($35 will be charged for any returned checks).

Credit Cards - not preferred, but accepted for your convenience (4% Convenience be will be charged in a separate transaction, along with any outstanding balance of your order).

If you are not happy with the product you received, please let us know. We'll make it right. If you love the service and the products, please let us know too. We would love to hear about your experience, suggestions, ideas, or anything else. We love what we do and we love communicating with our customers! Do talk to us :)

Thank you all,
The Milk Man & Co.

Phone 484-262-9196

https://nowfarms.com

“Each dollar that you spend, you vote for that product to be made"