Hello dear NowFarms family,

If you haven't tried our Yellow Doll Watermelons, do yourself a favor and get one!

They are smaller than regular watermelons, but full of sweetness, with a touch of honey flavor. firmness, and super juicy! 

You will want to eat the rind! Which you actually can!

They are with seeds! And you can also eat the seeds! 

Perfect ending to any meal, or a snack!

Health Benefits

These watermelons are not just delicious, they're also healthy:

• Vitamins A and C: Good for your eyes and immune system.
• Antioxidants: Help protect your body.
• Hydration: Keep you hydrated with lots of water content.

Use the Rind!

Did you know you can eat the watermelon rind? It’s full of vitamins and nutrients. Here are some ideas:

• Pickled Rind: Add to salads or sandwiches.
• Stir-fried or Sautéed: Cook with other veggies.
• Smoothies: Blend for extra fiber.
• Salads: Dice and mix with other ingredients.
• Juicing: Add to your watermelon juice.

Don’t Toss the Seeds!

Watermelon seeds are super nutritious:

• Protein: Helps build muscles.
• Healthy Fats: Good for your heart.
• Vitamins and Minerals: Lots of important nutrients.
• Fiber: Good for digestion.

How to Roast Watermelon Seeds

Ingredients:

• Watermelon seeds
• Olive oil or coconut oil
• Salt (optional)
• Spices (optional, like paprika or garlic powder)

Instructions:

1. Rinse and dry the seeds.
2. Preheat your oven to 325°F (163°C).
3. Toss seeds with a bit of oil.
4. Add salt and spices if you want.
5. Spread on a baking sheet and roast for 15-20 minutes.
6. Let cool before eating. Store leftovers in an airtight container.

Simple Yellow Doll Watermelon Salad Recipe

Ingredients:

• 2 cups Yellow Doll watermelon, cubed
• 1 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tbsp fresh mint, chopped
• 2 tbsp balsamic glaze
• Roasted watermelon seeds (optional)

Instructions:

1. Mix watermelon, cucumber, feta, and mint in a bowl.
2. Drizzle with balsamic glaze and toss gently.
3. Sprinkle with roasted watermelon seeds for crunch.
4. Serve chilled and enjoy!

We hope you love these fun and easy ways to enjoy Yellow Doll watermelons. Stay cool and healthy this summer!

Best, The NowFarms Team